Measure Your Heart Rate
The simplest way to to calculate target heart rate is holding the pulse in your wrist. Do and count for 10 seconds, then multiply the result by 6 to get how You rate…
Treadmill vs. lifting weights. Which one is best for burning fat?
Each person must think that lifting weights is to build muscle while if you want to reduce weight, the solution is a treadmill or take classes such as aerobics, RPM, and so on.